Oral hygiene is
one of the most important factors in the overall health. Keeping the oral
cavity clean and clear means preventing several germs from entering the body.
It is not just the visits to the dentist that keep the gums and the teeth in
perfect condition but the care begins at home. Plaque and tartar can destroy
the gums and teeth. Plaque is a sticky and colourless film of bacteria that
grows on the teeth, between the teeth and along the gum line. Removing the
plaque is first step to a healthy lifestyle. Tartar is hardened and calcified
plaque that gets attached to the teeth and along the gum line.
Developing plaque and tartar
Plaque is
nothing unusual. Everyone develops plaque but it is difficult to see it as it
is a colourless and thin film covering the teeth. The presence of plaque along the gum line can
cause inflammation and irritation. In contrast to plaque, tartar is more
visible. It is yellow or brown in colour. It is the calcified form of plaque
that can be easily seen mostly between the front or lower teeth and at the gum
line. The presence of plaque or tartar can lead to cavities, gum diseases and
bad breath.
Following a few tips can the oral cavity as
healthy as possible.
A good toothbrush
With so many
companies around there are numerous toothbrush options available. To choose the
best option can be a task and might require effort. A sound body and sound mind
is worth all this effort. A toothbrush with round and soft bristles is more
recommendable as its chances of damaging the gums are very less. Along with this if the bristles are
criss-cross styled it can be very helpful in removing plaque between the teeth.
Such toothbrushes can reach the small crevasses and get rid of the plaque
hidden there.
Floss everyday
Small food
particles of the yummy food get stuck between the teeth providing bacteria with
a safe homeland to grow and nurture. These food particles should be removed as
soon as possible. Flossing, one of the most effective way of removing these
particles is boring and time consuming but it ensures that the teeth are safe
from growing bacterial colonies. Flossing after every meal is a habit that can
guarantee safe and healthy mouth. The piece of floss being used should be at
least 18 inches in length. The floss
should be rubbed in such a way that it creates a ‘C’ shape when wrapped around
the teeth.
Diet monitoring
Type of the diet
is not only important for the mouth but primarily for the whole body. The
overall health of a body depends on the diet. To have healthy gums and teeth
sweet sugary items should be avoided as much as possible. Candies, cookies,
chocolate and soft drinks contain huge amount of sugar that enables the plaque
to grow in the teeth harming the gums as well. If plaque is not treated for
sometimes, it turns into a gum disease called gingivitis. Midnight snacking is
also a way of introducing bacteria into the mouth after having brushed
thoroughly. Going to bed after snacks without brushing gives bacteria enough
space and time to develop and nourish. A balanced diet containing fruits, vegetables
and plenty of water mouth can keep the environment healthy and happy.
Conclusion
Oral hygiene is
a part of the overall system of the body health. A clean mouth ensures and
healthy body. Following the dental hygiene tips and regularly visiting the dentist along with choosing the best mouth care products and maintaining a
balanced healthy diet is the crux of a healthy life.
